Discover Lactose-Free Dairy

Lactose intolerant or sensitive? No problem!

Lactose-free dairy options taste just as good and pack the same nutrients so that you can enjoy the foods you love without the delicate dance on your digestive system.

Is Lactose Free Milk Real Milk?

Yes! It’s real milk without the lactose. It has almost the same taste, texture, and nutrients as regular milk and can also be a great replacement in your favorite recipes.

Lactose-free milk is made in different ways. Some milk companies use new technologies to filter out the lactose in milk. Other milk companies add the enzyme lactase to milk to break down the lactose into glucose and galactose, which are easier to digest.

Wait, Lactose Intolerant and Sensitive People CAN Enjoy Dairy?

Absolutely! There are plenty of moo-velous dairy products for you to enjoy as different forms of dairy have different levels of lactose.

Lactose-Free Dairy Milk

0g per 1 cup (8 oz)

Butter

<1g per 1 tablespoon

American Cheese

1.2g per slice

Cottage Cheese

3.2g per 1/2 cup

Greek Yogurt

4.2g per 3/4 cup

Dairy Milk

12.6g per 1 cup (8 oz)

And the best part about it? Lactose-free and low-lactose dairy products are still naturally nutritious, delivering important nutrients like calcium, vitamin D, vitamin A, protein, and more!

Is Lactose Intolerance the Same as Being Allergic to Milk?

No! Thankfully, lactose intolerance isn’t a disease or allergy; it’s simply the body’s inability to break down and digest lactose. Milk allergies are rare – about 1% of adults and 3% of children are allergic to milk. People with a milk allergy should avoid dairy foods because their immune system responds to the protein in milk, and that can lead to a life-threatening reaction.

Luckily, lactose intolerance is not life-threatening, and the digestive discomfort experienced can be alleviated by choosing lactose-free and low-lactose dairy foods. The amount of lactose that can be consumed without discomfort varies by the individual, but usually up to 12g of lactose in one sitting and up to 24g throughout the day is well tolerated. Some also choose to take lactase supplements before enjoying their dairy to aid in lactose digestion.

What is Lactose?

Lactose is a natural sugar found in milk and dairy products. It’s composed of two simpler sugars, glucose and galactose.

The body’s inability to digest lactose, a naturally occurring sugar found in milk and other dairy foods. It happens when someone doesn’t have enough of the enzyme called lactase, which is responsible for breaking down lactose in the digestive system.

What is Lactose Intolerance?

What Happens?

If you have lactose intolerance or are sensitive, you understand the potential consequences of eating dairy foods. You may love dairy products, but stomach pain, bloating, gas, and even diarrhea make it hard to truly enjoy them.